About The Class - CORE-FLEX

Core-Flex classes combine the very best elements of Yoga and Pilates - right here in Bolton.

In many ways these two disciplines are very similar - many exercises, poses and positions naturally cross over.  In a Core-Flex class the boundaries are completely dissolved, ensuring that you gain a cohesive and total workout to target improvements in core strength, flexibility and balance.

Core-Flex classes are active exercise with some very specific goals in mind.  Although relaxation and meditation very much have their place in life, they are not elements that are covered in these classes.  If you are looking for a class to chill you out, keep on looking: Core-Flex will generate body heat, loosen up your muscles and joints and help you gain or maintain functional core strength, flexibility and balance.

Classes run for one hour and are suitable for both men and women of all levels of fitness.  No special equipment is needed (a water bottle and a hand towel are good to bring - if you work hard, you will sweat). Wear something comfortable but not too loose fitting, that will allow you to move and stretch freely. If you enjoy the class and decide to keep coming, you probably will want to buy your own mat at some point.

 

Over the years I’ve found that taking a class seriously but also making it a relaxed and fun place to be is the best way to get the most out of a workout: if you don’t enjoy it, you won’t keep coming back!

Yoga and Pilates in Bolton by Core-Flex – covering Westhoughton, Horwich, Adlington, Egerton, Farnworth, Leigh and Hindley

© 2019 CORE FLEX BOLTON - GLENN JONES

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