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Improved flexibility is something that most people would wish to have, as loss in flexibility is one of the most noticeable signs of ageing: the combination of exercises and positions used in Yoga and Pilates is the perfect way to make these functional gains.  I guarantee that you will find improvements in a matter of weeks and that if you stick with it, these incremental gains will take you to a place you haven’t been for years (if at all). 

Yoga and Pilates in Bolton by Core-Flex – covering Westhoughton, Horwich, Adlington, Egerton, Farnworth, Leigh and Hindley

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