Muscle Tone

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Both Pilates and Yoga are wonderful ways to improve your muscle tone: practice will help you create longer, leaner, stronger muscle tone, without the bulk and heavy lifting that gym work requires.  Bodyweight exercises, also known as callisthenics, are the most natural way to make these improvements.

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Yoga and Pilates in Bolton by Core-Flex – covering Westhoughton, Horwich, Adlington, Egerton, Farnworth, Leigh and Hindley