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It is a little known fact that as you age your sense of balance is diminished (this is true for everyone): Yoga and Pilates poses are great ways to turn back the clock.  The more you practice, the more improvements you see, and as your balance improves, these gains will feed into improving other parts of your workout. 

Yoga and Pilates in Bolton by Core-Flex – covering Westhoughton, Horwich, Adlington, Egerton, Farnworth, Leigh and Hindley

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