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Core-Flex is an active class: I guarantee improvement and, if you fully commit, I can also guarantee your heart rate will increase and you will sweat. The beauty of Yoga and Pilates is the low impact nature of the exercises that take strain off sensitive areas like the knees and hips.
Yoga and Pilates in Bolton by Core-Flex – covering Westhoughton, Horwich, Adlington, Egerton, Farnworth, Leigh and Hindley
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