Mood Enhancement

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An often undervalued by-product of any exercise is how good it can make you feel.  Yoga and Pilates are no exception.  You'll possibly get the endorphin rush during a class, but you'll certainly get the sense of satisfaction from seeing, week by week, the improvements in your physical condition - and it is genuinely good fun too. 

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Yoga and Pilates in Bolton by Core-Flex – covering Westhoughton, Horwich, Adlington, Egerton, Farnworth, Leigh and Hindley