CORE STRENGTH

As the name suggests, Core Strength is at the very centre of achieving good posture, balance and muscle control.  As with all things, either physical or mental, a good foundation is the key to ongoing stability.

Yoga and Pilates in Bolton by Core-Flex – covering Westhoughton, Horwich, Adlington, Egerton, Farnworth, Leigh and Hindley

© 2019 CORE FLEX BOLTON - GLENN JONES

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