What is Reiki?

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Reiki is a Japanese healing art that was developed by Mikao Usui in Japan in the early 20th century. It is pronounced ray-key. You might also hear it called Reiki energy, Usui system of Reiki and therapeutic touch.

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The Japanese word reiki means universal energy. Eastern medicine systems work with this energy, which they believe flows through all living things and is vital to well being. The energy is known as 'Ki' in Japan, 'Chi' in China and 'prana' in India. Reiki isn't part of any type of religion or belief system.

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A reiki practitioner puts their hands on or near your clothed body. One of the main aims is to help you relax. A reiki practitioner aims to change and balance the ‘energy fields’ in and around your body.

 

On your first visit, your reiki practitioner will ask you about your general health and medical history. They will ask you why you would like to have reiki and discuss your treatment plan with you.

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You don’t have to get undressed for treatment. You usually take your shoes and coat off and have it sitting or lying down. You can have your eyes open or closed.

 

Your reiki practitioner might dim the lights or play soothing music. They put their hands on, or a few inches above your body. They move their hands across your body, usually starting at your head and working down to your feet, but may focus on particular areas of the body.

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The aim is to move and balance the 'energy' within and around your body. And to get rid of any energy blocks to encourage healing and strengthen your energy. You might feel a tingling sensation, a deep relaxation, or warmth or coolness throughout your body. Or, you might not feel anything at all. Practitioners say this doesn’t mean the treatment isn’t working.

 

A session usually lasts between 20 minutes and an hour. Many practitioners say you will get the best results from 3 sessions within a fairly short space of time. Then take a break before having more treatments.

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You might feel thirsty after a session. It can help to drink plenty of water and avoid strong caffeine based drinks, such as coffee. You might feel deeply relaxed, and resting at home afterwards can help you get the full benefit of the treatment.

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If you don’t feel comfortable with anything, it’s important to discuss this with your practitioner.

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As with all COREFLEX services for staff wellbeing and enrichment, reiki is a tool to support your staff, make them healthier in body and mind, reducing the likelihood of absence through sickness or stress.

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If you'd like to know more about Coreflex Reiki Therapy, please drop us an email or fill in the contact form.

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