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I've been practicing YOGA and PILATES in and around Bolton for the past eleven years: I was amazed at how, in a very short space of time, I went from typical forty something couch potato, unable to touch my toes or do a push up, to loving exercise, getting fitter, stronger and really feeling the benefits that practice can bring.  I soon found myself being almost evangelical about the benefits to be had: recommending classes to all my friends.  So.... a few years down the line, I started to think about how to combine what I believe to be the most beneficial parts of Yoga and Pilates, into a cohesive workout plan, aimed at making the kind of functional improvements in flexibility, core strength and balance that the average person would benefit from.  If someone as unfit and un-sporty as I was can get rapid results from this combination of workouts, anyone can!  Personally, I practice Vinyasa Flow Yoga, Hot/Bikram Yoga and Pilates, along with my own “Core Flex Combination”

Yoga and Pilates in Bolton by Core-Flex – covering Westhoughton, Horwich, Adlington, Egerton, Farnworth, Leigh and Hindley

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